Sparad invägning (inga dagboksinlägg) för 20 januari 2019
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72,4 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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1728 kcal
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Fett: 65,22g | Prot: 80,41g | Kolh.: 215,98g.
Frukost: Snak Club Raw Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Avocado Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Progresso Light Savory Vegetable Barley Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Raspberries, Xagave Agave Nectar, 365 Organic Old-fashioned Rolled Oats. mer...
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Tappar 0,6 kg per vecka
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ShelbyK4423 's vikthistorik
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