Sparad invägning (inga dagboksinlägg) för 20 januari 2019
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97,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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4575 kcal
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Fett: 126,78g | Prot: 323,65g | Kolh.: 529,98g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Lunch: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Pepper & Onion Blend, Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Sweet Potato. Snacks/Annat: Kroger Eggs (Large), Frank's Sweet Chili Sauce, Broccoli, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Tappar 1,9 kg per vecka
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