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That’s what happens when you eat three fourths of a bag of popcorn! 😂🤷🏻♀️ All good. Used it for fuel for this morning’s boxing class and then lifted some weights. Also, getting back into ketosis after my break.
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53,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2019:
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1853 kcal
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Fett: 127,84g | Prot: 81,32g | Kolh.: 36,69g.
Frukost: Coffee. Lunch: Dole Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jif Natural Creamy Peanut Butter, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Middag: Stop & Shop 40% Lower Sodium Bacon, Giant Food Fresh White Eggs - Large Grade A, ShopRite Baby Bella Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey, Stop & Shop 4 Cheese Mexican Blend, Filippo Berio Extra Virgin Olive Oil. Snacks/Annat: Jameson Irish Whiskey, Jack Daniel's Whiskey, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee, Land O'Lakes Heavy Whipping Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. mer...
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2280 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Knäböj (Squats) - 10 minuter, Styrketräning - 15 minuter, Situps - 15 minuter, Boxning - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter. mer...
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Ökar 3,2 kg per vecka
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