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Why I gained & stayed on the program? Damn..
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91,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2019:
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1053 kcal
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Fett: 61,40g | Prot: 26,40g | Kolh.: 31,44g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Dutch Farms Mozzarella Cheese, Scrambled Egg, Banquet Brown 'N Serve Maple Sausage Links. Snacks/Annat: Rum, Rum. mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
19 jan 19 av medlem: liv001
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Thanks 😊 for the support. Today's journal says what my plan is. In between Keto & Atkins.
20 jan 19 av medlem: debsue420
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20 jan 19 av medlem: Retta Smith
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Thank you everyone. Hanging in & good luck to everyone else.👏
21 jan 19 av medlem: debsue420
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debsue420 's vikthistorik
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