Sparad invägning (inga dagboksinlägg) för 19 januari 2019
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97,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2019:
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4396 kcal
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Fett: 169,84g | Prot: 314,38g | Kolh.: 402,43g.
Frukost: Dymatize Elite 100% Whey - Strawberry, Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Giant Almond Milk - Unsweetened Vanilla, No Name Honey, Kirkwood Chicken Breast Tenderloins, Kraft Finely Shredded Mild Cheddar Cheese, Bananas, Kroger Eggs (Large), Bear Naked Fit Granola - V'nilla Almond Crunch. Middag: Wegmans Pepper & Onion Blend, Hannaford Whole Leaf Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Sweet Potato, Extra Virgin Olive Oil. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Roasted & Salted Whole Cashews, Frank's Sweet Chili Sauce, Broccoli, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Strawberry. mer...
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Ökar 3,8 kg per vecka
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