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My first post here: hi everyone! Had a stressful day, which always triggers carb cravings for me, but managed to go only 85 calories over my goal for the day. Just ate a delicious apple instead of junk and now I'm done eating at my 8pm deadline. Today is day 18 of eating no-added sugar. Hope everyone is having a lovely Friday night :)
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52,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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1585 kcal
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Fett: 70,01g | Prot: 67,74g | Kolh.: 172,13g.
Frukost: Garden Fresh Gourmet Jack's Special Medium Salsa, Clementines , Cream Cheese , Scrambled Egg . Lunch: Sour Cream, Cracker Barrel Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . Middag: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Annat: Pink Lady Apples, Land O'Lakes Salted Butter, Thomas' Original English Muffins. mer...
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stadig vikt
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