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Blood sugar was not good this morning, 140, but my weight is down. I will work on avoiding sweets and unnecessary carbs, get more exercise.
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84,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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1355 kcal
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Fett: 43,69g | Prot: 123,43g | Kolh.: 104,58g.
Frukost: Target Adult Gummy Vitamins, Silk Organic Unsweetened Soymilk, Egg, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Lunch: Roma Tomatoes, Fage Total 2% Greek Yogurt, Franz Gluten Free Great Seed Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Cooked Broccoli (from Fresh), boiled skinless, boneless chicken breast. Snacks/Annat: Golden Delicious Apples, Sunkist Navel Orange, Kroger Apple Fritter. mer...
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Tappar 1,1 kg per vecka
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