KJ_Robinett 's dagbok, 18 jan 19

Day 18: A .3 drop. Feeling 🙏. My January goal is to lose 5 lbs, so I've got 13 days to drop 1.3 more lbs. I think that is doable and sensible 🤔.

I've been battling a head-cold 🤧 the last three days or so. I went to the gym last night, mostly to just get a sweat 💦 going with some light cardio and of course, the sauna 🧖‍♀️! Due to my reduced activity, I intend to focus on my nutrition - which I need to be especially mindful of as I'm headed into the weekend, not to mention a Sunday gathering at the Cheesecake Factory 🍰. That's going to be a trying experience. I'll have to employ some strategy so I don't undo all my hard work 💪. Stay committed KJ!

TGIF folks..be well, be whole, and may you have a wonderful weekend 🧡.

80,0 kg Tappat hittills: 1,1 kg.    Kvarvarande: 11,9 kg.    Kosten följs: Ganska bra.

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2490 kcal

Fett: 144,99g | Prot: 107,48g | Kolh.: 198,06g.   Frukost: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Harmless Harvest Organic Coconut Water, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Carrots, Beachbody Shakeology (Strawberry). Middag: See's Candies Scotchmallow, Trader Joe's Breaded Mozzarella Cheese Sticks, Cauliflower , Butter (Salted) , PRE New York Strip Steak, Trader Joe's Fresh Mozzarella Cheese Sticks, Laughing Cow Mini Babybel Original Cheese, Sunshine Cheez-It White Cheddar Crackers, Alacer Corp Emergen-C Super Orange. Snacks/Annat: Gallo Salame Light Italian Dry Salame, Sunshine Cheez-It White Cheddar Crackers, Thomas' Original English Muffins, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Cooked Brussels Sprouts (Fat Added in Cooking). mer...

1952 kcal

Träning: Vila - 16 timmar och 28 minuter, Sömn - 7 timmar och 32 minuter. mer...