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High levels of cortisol and PMS🤷🏼♀️. Some of this gain could be muscle as well. Looking toned and strong in the mirror.
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54,6 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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1585 kcal
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Fett: 51,42g | Prot: 68,37g | Kolh.: 219,86g.
Frukost: Coffee, Colorado Proud 2% Reduced Fat Milk. Lunch: Fuji Apples, Publix Lightly Salted Rice Cakes, Frigo Cheese Heads Light String Cheese. Middag: Wendy's Vanilla Frosty (Small), Wendy's French Fries (Medium), Wendy's Grilled Chicken Wrap. Snacks/Annat: Fruit and/or Nuts Muffin, Mayonnaise , Arugula Lettuce, Cucumber (Peeled) , Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepperidge Farm Goldfish Original Crackers. mer...
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Ökar 0,8 kg per vecka
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