LTHOMP56 's dagbok, 18 jan 19

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I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .

45,5 kg Tappat hittills: 7,5 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 januari 2019:

1809 kcal

Fett: 78,00g | Prot: 62,05g | Kolh.: 220,16g. Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Arby's Crispy Chopped Farmhouse Salad. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...

Ökar 0,2 kg per vecka

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You do not weigh a lot. What is a healthy weight for your height?

18 jan 19 av medlem: liv001

@liv001 I'm 4'8" . BMI says anywhere from 83 to 111 is normal but thinking 95 is a good weight though . Was maintaining but started gaining around July last year. I'm not sure if calories are too low during the week and my body has gotten use to it . I haven't changed my WOE but still having a hard time losing again. I do consume more on weekend but I've been doing that for years and got down to 92

19 jan 19 av medlem: LTHOMP56

@keyten77 I think I would like me if I looked like Olive Oil lol but I that much weight loss would be unhealthy and I would still have skin issues too

20 jan 19 av medlem: LTHOMP56


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