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Steady Eddie this week. Thought I did okay this week. I thing the lack of weights at the gym, do to a sore shoulder, may be a contributor. Better than a gain. I'll take it.
Have a great weekend all. If your in the northeast, be safe this weekend. Shovel with your legs. :)
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108,9 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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1596 kcal
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Fett: 113,87g | Prot: 116,13g | Kolh.: 25,23g.
Frukost: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Butter, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Egg. Middag: Bacon Grease, Butter, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Bridgford Pepperoni. mer...
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stadig vikt
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