Sparad invägning (inga dagboksinlägg) för 18 januari 2019
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97,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2019:
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4293 kcal
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Fett: 107,43g | Prot: 310,46g | Kolh.: 516,84g.
Frukost: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Lunch: Kellogg's Rice Krispies Treats (22g), Florida's Natural 100% Pure Florida Orange Juice, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice, Pineapple. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach. Snacks/Annat: Aldi Ground Sirloin 90/10, Great Value Sharp Cheddar Cheese, Broccoli, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Barilla Angel Hair Pasta, True Nutrition Karboload - Watermelon, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Ökar 2,5 kg per vecka
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