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Came back from J. Did not get 10 lb, to my great surprise. It feels like my weight got stable at 180. However this is not where i want it to be. I feel better at 170 or less.
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82,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 oktober 2012:
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1700 kcal
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Fett: 123,83g | Prot: 79,96g | Kolh.: 74,56g.
Frukost: Coconut milk, Sea Buckthorn 100, Egg, Tomatoes, Green onions, Butter, Coffee. Lunch: Egg, mayo best foods, mushroom bisque. Middag: Chicken liver, Cucumber. Snacks/Annat: Carrot juice 2 oz, Greens juice, Strawberries, Coconut milk, Almonds. mer...
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2034 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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