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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96,0 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2012:
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797 kcal
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Fett: 34,07g | Prot: 43,92g | Kolh.: 88,43g.
Frukost: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Lunch: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. mer...
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2563 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 58 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...
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Tappar 4,3 kg per vecka
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