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Day 17: Had a .1 loss, which is absolutely surprising as I ate the house down yesterday! It started with salt cravings, then I just grazed all day long. I am not going to dwell on it though. I'm eating my healthy breakfast now and am shooting for 1200 calories over the next 3 days. Happy Thursday!
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80,1 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 januari 2019:
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1777 kcal
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Fett: 87,56g | Prot: 93,86g | Kolh.: 156,22g.
Frukost: Baby Carrots, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded), Alacer Corp Emergen-C Raspberry, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Baby Carrots , Harmless Harvest Organic Coconut Water. Middag: Harmless Harvest Organic Coconut Water, Land O'Lakes Salted Butter, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Eat Smart Sweet Kale Salad, Great Value Organic Cooked Quinoa. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Cooked Brussels Sprouts (Fat Added in Cooking). mer...
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2193 kcal
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Träning:
Precor EFX - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 10 timmar. mer...
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Tappar 0,3 kg per vecka
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KJ_Robinett 's vikthistorik
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