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Weight has crept up a couple pounds. I haven't been tracking, time to get back to basics.
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70,9 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2019:
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1236 kcal
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Fett: 58,07g | Prot: 47,17g | Kolh.: 146,12g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Parmesan Cheese (Grated), Great Value Whole Wheat Rotini, Ragu Old World Style Traditional Pasta Sauce. Snacks/Annat: Frigo Natural String Cheese Part Skim, Walnuts, Apples, Daisy Sour Cream, Zucchini Bread. mer...
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stadig vikt
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