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Still recovering from being sick :/
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2019:
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4561 kcal
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Fett: 137,03g | Prot: 306,37g | Kolh.: 525,12g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Pineapple, Florida's Natural 100% Pure Florida Orange Juice, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Middag: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Hannaford Whole Leaf Spinach. Snacks/Annat: Alacer Corp Emergen-C Tangerine, Smucker's Natural Strawberry Fruit Spread, Appleton Farms Thick Sliced Bacon, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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