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Keystones at 80. Surprised at how quickly ketosis kicked in. My plan is to settle into diet for couple of weeks then add in a little exercise. Two and a half meals seem to suit me at the moment with 16 hours of fasting.
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87,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2019:
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1292 kcal
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Fett: 107,96g | Prot: 50,77g | Kolh.: 25,34g.
Frukost: Pecans, Sainsbury's Greek Style Natural Yogurt, Ketosource Pure C8 MCT Oil, Naturya Organic Wheatgrass Powder, Sainsbury's Chia Seeds , Alpro Unsweetened Almond Milk. Middag: Tesco Vine Ripened Tomatoes, Asda Smoked Bacon, Asda Cucumber, Feta Cheese , Anchor Spreadable Butter, Tesco Sliced Leeks, Tesco Leaf Spinach, Asda Free Range Medium Egg, Asda Avocado. mer...
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Tappar 1,6 kg per vecka
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