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Weight in this morning about 10a at 236.4
Been ate alot at work today weight myself again 1140p at 237.8
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2019:
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2341 kcal
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Fett: 308,83g | Prot: 113,20g | Kolh.: 233,24g.
Frukost: Great Value Purified Drinking Water (Bottle), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Chobani Flip Salted Caramel Crunch, Emerald Glazed Pecans - Pecan Pie. Lunch: Coffee, Great Value Purified Drinking Water (Bottle), Del Monte Traditional Pasta Sauce, Hunt's Basil, Garlic & Oregano Sauce, Skinner Supergreens Thin Spaghetti, HEB Turkey Meatballs Fully Cooked Italian Style, Great Value Mushroom Pieces & Stems. Middag: Clear American Pineapple Coconut Sparkling Water, Tyson Anytizer Chicken Twists Original, Sunkist Minneola Tangelo Orange. Snacks/Annat: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick, Bigs Dill Pickle Sunflower Seeds, Nestle Pure Life Purified Water (Bottle). mer...
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3251 kcal
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Träning:
Work - 1 timme och 10 minuter, YMCA Elliptical - 1 timme och 5 minuter, Vila - 13 timmar och 44 minuter, Sömn - 8 timmar och 1 minut. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
I always weigh myself first thing in the morning, no clothes and after I pee! That's the number I want to see...lol.
17 jan 19 av medlem: LetsDoThis57
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@LetsDoThis57 Lol. Thanks I agree the morning numbers are soo much prettier
17 jan 19 av medlem: Laque
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