Sparad invägning (inga dagboksinlägg) för 16 januari 2019
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75,5 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2019:
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2165 kcal
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Fett: 110,15g | Prot: 104,74g | Kolh.: 209,88g.
Frukost: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Apple Turnover or Dumpling, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Brainberries Fresh Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Kroger Butter Toffee Peanuts, Kroger Butter Toffee Peanuts, Atkins Meal Chocolate Peanut Butter Bar, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: See's Candies Dark Chocolates, Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills, Ketchup , Ketchup , Land O'lakes Butter, Cauliflower , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . mer...
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2615 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sittande - 14 timmar och 35 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 0,6 kg per vecka
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