Sparad invägning (inga dagboksinlägg) för 16 januari 2019
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97,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2019:
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4143 kcal
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Fett: 165,44g | Prot: 289,01g | Kolh.: 381,86g.
Frukost: Great Value Frozen Blueberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Pineapple, Dymatize Elite 100% Whey - Strawberry. Middag: Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Florida's Natural 100% Pure Florida Orange Juice, Extra Virgin Olive Oil, Fit & Active Chicken Noodle Homestyle Soup, Kroger Eggs (Large), Honey, Wegmans Natural Creamy Peanut Butter, Nuun Nuun Active, Honey. mer...
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Ökar 4,4 kg per vecka
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