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i behaved myself at Oktoberfest last night and my calorie count seemed to total up to something closer to maintenance for me. I didn't lose much from yesterday, but I didn't gain! Hooray!
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82,4 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2012:
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1502 kcal
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Fett: 56,73g | Prot: 67,38g | Kolh.: 195,65g.
Frukost: Lowfat All Natural Plain Yoghurt. Lunch: Sesame Bread, Extra Sharp White Cheddar Cheese, Without Salt Roasted Whole Pumpkin and Squash Seeds. Middag: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. Snacks/Annat: Blueberry Muffin, Chocolate Chips. mer...
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Tappar 0,6 kg per vecka
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