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Headed down. Have a healthy day.
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93,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2019:
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1168 kcal
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Fett: 23,43g | Prot: 69,64g | Kolh.: 162,73g.
Frukost: 2% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee, Great Value Turkey Sausage Patties, SimplyNature Sprouted 7 Grain Bread. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Smucker's Strawberry Jelly, Rye Bread, Perkins Restaurant Fruit Cup, Great Value Turkey Sausage Patties, Egg White. Middag: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Green String Beans, Shadybrook Farms Turkey Breast Cutlets. Snacks/Annat: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Grapefruit (Pink and Red), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
16 jan 19 av medlem: John10251
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I can almost see that 200, almost.
16 jan 19 av medlem: Alnona
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