|
I am trying to get back on track. I was hospitalized in February. Things are getting better. 5 pounds gained is okay considering my mom was in town for 3 weeks and I have only had 1 light workout since Feb 1.
|
137,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 47,3 kg.
Kosten följs: Ganska bra.
|
|
1598 kcal
|
Fett: 91,37g | Prot: 84,36g | Kolh.: 110,57g.
Lunch: Steamed or Boiled Shrimp, Steak, Benihana Hibachi Vegetables, Meatless Fried Rice. Middag: Ken's Steak House Balsamic Vinaigrette Dressing, Hormel Real Bacon Pieces, Sargento 4 State Cheddar, Treasure Cave Crumbled Gorgonzola Cheese, Boiled Egg, Red Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Annat: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, 100% Natural Honey Roast Creamy Peanut Butter, Lean1 Vanilla, Bananas, Pineapple, Strawberries. mer...
|
Ökar 0,1 kg per vecka
|