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Slow and steady. Heading into the difficult phase now, so have to stay focused.
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91,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2019:
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1323 kcal
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Fett: 58,46g | Prot: 74,18g | Kolh.: 128,64g.
Frukost: Minute Maid Orange Juice, Toasted White Bread, Becel Margarine, Boiled Egg, Coffee with Cream and Sugar. Lunch: Soft White Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Middag: Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Lactantia Salted Butter, Baked or Broiled Cod. Snacks/Annat: Storck Merci. mer...
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3349 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Träningsmaskin (Måttlig) - 35 minuter, Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 45 minuter, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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