debsue420 's dagbok, 15 jan 19

I think finally figured out how to write in journal & it stays. If this one stays then tomorrow will introduce myself. Sweet Dreams 😴

92,0 kg Tappat hittills: 0,8 kg.    Kvarvarande: 26,2 kg.    Kosten följs: Ganska bra.

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1223 kcal

Fett: 63,73g | Prot: 52,46g | Kolh.: 60,90g.   Frukost: Coffee-Mate Original Powder Creamer, Light Cream, International Delight French Vanilla Creamer Singles, Domino Sugar Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Atkins Milk Chocolate Delight Shake, Banquet Brown 'N Serve Lite Maple Sausage Links, Burger King Diet Coke (Value), Rum. Middag: 2% Fat Milk, Atkins Frozen Orange Chicken. mer...