|
Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
|
73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 29 september 2012:
|
2566 kcal
|
Fett: 145,02g | Prot: 168,49g | Kolh.: 187,08g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. Middag: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. Snacks/Annat: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. mer...
|
|
4440 kcal
|
Träning:
Körning - 7 timmar, Vandring - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|