KJ_Robinett 's dagbok, 15 jan 19

Day 15: No change on the scale, but I can tell my body is changing. Taking this one day at a time. Be patient and faithful KJ!

Got 88 ounces of water in yesterday, that's better than the past but a little short of my goal. I will focus on that today.

Ate too many carbs yesterday. Had an evening meeting and partook in some of the food-fare that was on location; 2 brownie bites and a small green goddess smoothie. Social situations have historically been a trigger for me to veer off course. I need to be more cognizant of that in the future and prepare better. Then I got home and had a "snack" that of Sweet Kale Salad and a mini Kind bar. Too many carbs!

On a positive note, I had a killer spin session yesterday.
🔥 847
57 minutes in the Burn Zone (149 to 153 bpm)
10 minutes in the Burst Zone (167 and above)
88 minutes total ride time!

Today is a new day. Carpe Diem!

80,3 kg Tappat hittills: 0,8 kg.    Kvarvarande: 12,2 kg.    Kosten följs: Dåligt.

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1620 kcal

Fett: 87,10g | Prot: 90,68g | Kolh.: 119,22g.   Frukost: Alacer Corp Emergen-C Raspberry, Spectrum Organic Virgin Coconut Oil, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee. Middag: Alacer Corp Emergen-C Super Orange, Trader Joe's Hummus Quartet, Baby Carrots, Gallo Salame Light Italian Dry Salame. Snacks/Annat: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Eat Smart Sweet Kale Salad. mer...

2362 kcal

Träning: 21 Day Fix: Upper Fix - 30 minuter, 21 Day Fix: Cardio Fix - 32 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...