Day 15: No change on the scale, but I can tell my body is changing. Taking this one day at a time. Be patient and faithful KJ! Got 88 ounces of water in yesterday, that's better than the past but a little short of my goal. I will focus on that today. Ate too many carbs yesterday. Had an evening meeting and partook in some of the food-fare that was on location; 2 brownie bites and a small green goddess smoothie. Social situations have historically been a trigger for me to veer off course. I need to be more cognizant of that in the future and prepare better. Then I got home and had a "snack" that of Sweet Kale Salad and a mini Kind bar. Too many carbs! On a positive note, I had a killer spin session yesterday. 🔥 847 57 minutes in the Burn Zone (149 to 153 bpm) 10 minutes in the Burst Zone (167 and above) 88 minutes total ride time! Today is a new day. Carpe Diem!
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80,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 januari 2019:
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1620 kcal
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Fett: 87,10g | Prot: 90,68g | Kolh.: 119,22g.
Frukost: Alacer Corp Emergen-C Raspberry, Spectrum Organic Virgin Coconut Oil, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee. Middag: Alacer Corp Emergen-C Super Orange, Trader Joe's Hummus Quartet, Baby Carrots, Gallo Salame Light Italian Dry Salame. Snacks/Annat: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Eat Smart Sweet Kale Salad. mer...
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2362 kcal
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Träning:
21 Day Fix: Upper Fix - 30 minuter, 21 Day Fix: Cardio Fix - 32 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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KJ_Robinett 's vikthistorik
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