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Up again!? It was a heavy meal last night but still....
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112,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 62,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2019:
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1222 kcal
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Fett: 38,18g | Prot: 113,88g | Kolh.: 112,21g.
Frukost: Bananas , Grapes. Lunch: Sour Cream, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Chicken Sandwich, Tomato Soup (with Equal Volume Milk, Canned) . Middag: Shiitake Mushrooms (Without Salt, Cooked) , Trader Joe's Organic Firm Tofu, Salmon, Broccoli , Red Cabbage . Snacks/Annat: Shiitake Mushrooms (Without Salt, Cooked) , Red Cabbage , Pacific Organic Bone Broth Chicken. mer...
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Ökar 4,9 kg per vecka
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 Kommentarer
Fluctuations are so normal. Just keep up what you are doing. You are on the right track
15 jan 19 av medlem: liv001
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Water weight? Did the meal have lots of sodium?
15 jan 19 av medlem: 74Jessce
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