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currently under the weather.. fever :/
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2019:
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4469 kcal
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Fett: 111,84g | Prot: 308,84g | Kolh.: 541,64g.
Frukost: Hy-Vee Frozen Red Raspberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Wegmans Fruity Rice Crisps, Dymatize Elite 100% Whey - Strawberry. Middag: Sweet Potato, Aldi Atlantic Salmon, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hannaford Whole Leaf Spinach. Snacks/Annat: Broccoli, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Tappar 8,9 kg per vecka
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