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Only down 2 pounds this week...which is completely normal and healthy, but after 7 pounds last week, it's a bit of a downer. But, I also just started my cycle today, so I know I have extra water retention. I'm finding it challenging to not become extreme in the chase for more weight loss. I'm fighting against the unhealthy/disorder tendency I have to become obsessive and sticking to focusing on healthy eating. That, combined with yoga, journaling, and meditation every morning is definitely helping. Onward and up(down)ward!
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94,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 28,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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1471 kcal
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Fett: 47,25g | Prot: 53,84g | Kolh.: 224,58g.
Frukost: Justin's Nut Butter Organic Peanut Butter - Classic, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Trader Joe's Six Bean Medley, Brown Rice. Middag: Trader Joe's Organic Brown Rice Penne Pasta, Brown Rice, Egg Drop Soup. Snacks/Annat: Cucumber (with Peel), Athenos Roasted Garlic Hummus, Fresh & Easy Apple Slices (Cup), Justin's Nut Butter Organic Peanut Butter - Classic. mer...
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2369 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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