Sparad invägning (inga dagboksinlägg) för 14 januari 2019
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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4339 kcal
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Fett: 105,52g | Prot: 311,52g | Kolh.: 526,97g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Lunch: Wegmans Fruity Rice Crisps, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Middag: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Extra Virgin Olive Oil, Barilla Angel Hair Pasta, Wegmans Pepper & Onion Blend, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. mer...
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Tappar 3,8 kg per vecka
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