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Strangely, I'm UP a kilo after behaving perfectly well yesterday. At least I know better than to panic over it. It's Saturday, it's Indulgence Day. Up to the limit, not over.
Life is good!
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88,6 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 september 2012:
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2789 kcal
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Fett: 114,84g | Prot: 138,97g | Kolh.: 296,49g.
Frukost: Flour Tortilla, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Refried Beans (Canned). Lunch: Brie Cheese, Chicken Breast (Skin Not Eaten), Store tarteletter, Tarteletfyld med kyllingekød, Nakkekam med svær, Frikadelle, Medister, Pickled Red Cabbage. Middag: French or Vienna Bread (Includes Sourdough), Tomato Sauce, Spaghetti. Snacks/Annat: Chocolate Cake (with Chocolate Frosting). mer...
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Ökar 6,3 kg per vecka
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