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Another pound lost this week. Its not much but in the right direction. Hoping to do a bit better this week as the Christmas Jack Daniels is now gone and only 4 mince pies left and a few after 8 mint thins !!
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73,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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1385 kcal
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Fett: 40,04g | Prot: 37,89g | Kolh.: 207,92g.
Frukost: Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g). Lunch: Tesco Cheese Twists, Brown Sugar, Coffee with Semi-Skimmed Milk, Mr Kipling Mince Pies. Middag: After Eight Mint Thins, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco Cheddar Light. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3431 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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