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Thought I was being a bit better today – but my weight is way up again. Amazing how just a few days of eating off plan can really affect my weight (up 4.6lbs in one week)! Couple of food related events going on over the weekend – but I will go straight back to introduction next week to get things stabilized.
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2012:
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2712 kcal
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Fett: 169,71g | Prot: 198,23g | Kolh.: 123,36g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Onions, Chicken Breast, Hard-Boiled Egg, Ranch, Ham, Bacon, Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Green Onion, Mushrooms, Parmesan. Middag: Ice Cream, Carrot Cake, Rice, Grape Leaf, Lamb, Feta Cheese, Tzatziki, Greek Salad, Egg. Snacks/Annat: Sugar Free Dark Chocolate, Beef Hotdogs, Chocolate Brownie, Stringsters String Cheese. mer...
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2728 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,9 kg per vecka
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