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Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
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59,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 september 2012:
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1881 kcal
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Fett: 108,27g | Prot: 46,56g | Kolh.: 203,01g.
Frukost: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. Lunch: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Annat: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. mer...
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2830 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 4 timmar, Skrivbordsarbete - 4 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme och 35 minuter, Vila - 5 timmar och 10 minuter, Sömn - 5 timmar och 15 minuter. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
28 sep 12 av medlem: kimjinxie
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I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
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Me too, sadly, me too - not even motivated enough to show up here at fs very often.
30 sep 12 av medlem: Earthlady
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