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Slight jump in weight, but still within my ideal range that I have set for myself. :)
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81,6 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2012:
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2024 kcal
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Fett: 79,75g | Prot: 74,50g | Kolh.: 263,75g.
Frukost: Enriched White Bread, Cinnamon Sugar Butter Spread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Lunch: Peanut Butter Cookies, 6" Turkey Breast & Black Forest Ham. Middag: Garlic Parmesan Steak Fries, House Salad, Whiskey River BBQ Cheeseburger. Snacks/Annat: Baked Naturals Cheese Crisps - Four Cheese, Yoplait Harvest Peach fat free. mer...
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2884 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 5 minuter, Sömn - 8 timmar, Vila - 5 timmar och 35 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
These are just temporary obstacles. Your persistence and positive nature will push through and you will see more loss. Have a great weekend.
28 sep 12 av medlem: Hildi72
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Ya not bad at all. Fluctuations are pretty normal. The overall trend looks great!
28 sep 12 av medlem: CJT1217
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Thanks guys :) I am allowing myself a ten pound range at this stage (175-185). I would like to get down to 175 at some point, and I will push myself to get it. I step on the scale daily still to keep myself on track, but don't record it every day.
28 sep 12 av medlem: kimjinxie
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Awwww Kim - it is those damned BURPEES increasing your muscle mass, right? It is all Clifford's fault...
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LOL...that just means I have to work harder to lose more of this fat, to keep ahead of the muscle gain. ;)
28 sep 12 av medlem: kimjinxie
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