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I count calories. I try to eat between 1,200-1,300 per day. I drink water to take pills twice a day. The rest of my drinking is coffee and tea, mostly coffee.
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70,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2019:
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1057 kcal
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Fett: 38,96g | Prot: 56,35g | Kolh.: 129,18g.
Frukost: Honey, Coffee. Lunch: Kroger Pork Country Style Ribs, Gala Apples, Great Value Raisins, Mayonnaise. Middag: 2% Fat Milk, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, The Swiss Colony Fruit Cake Cookies. mer...
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stadig vikt
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