Sparad invägning (inga dagboksinlägg) för 13 januari 2019
|
46,4 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2019:
|
1570 kcal
|
Fett: 72,42g | Prot: 66,52g | Kolh.: 181,15g.
Frukost: Digestive Advantage Probiotic Gummies, Tortillaland Uncooked Flour Tortillas, Publix Non Dairy Rich & Creamy Coffee Creamer, Plain or Buttermilk Biscuits. Lunch: Naturally Select Chocolate & Nut Trail Mix, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Hershey's Milk Chocolate, Hershey's Milk Chocolate. mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
Yesterday I did soo great. 🤗
13 jan 19 av medlem: Keilin_4
|
Just a minor fluctuation - they will happen when you weigh as often as you do - you are doing great - so just keep doing what you are doing and all will be well! :)
13 jan 19 av medlem: nikeit
|
Thank you nikeit, actually I am not stressed about fluctuations anymore. Yesterday was a good day so I didn't gain too much. But I know that my total calories at the of the week will say the true .
13 jan 19 av medlem: Keilin_4
|
13 jan 19 av medlem: Angeliqui
|
But you've got those legs! :)
13 jan 19 av medlem: Becc@
|
Thank you Angeli and Becca. 😘
14 jan 19 av medlem: Keilin_4
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|