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yay losing weight again. I have not posted for 3 1/2 weeks because I've been struggling to lose weight but I'm back on the straight and narrow and hopefully I can stay there as long as I do what I'm supposed to do the weight comes off.
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110,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2019:
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2095 kcal
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Fett: 124,83g | Prot: 91,64g | Kolh.: 147,38g.
Frukost: 15 bean soup, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Garden Salad, Great Value Bottled Water (Bottle). Middag: Pork Shoulder (Whole, Lean Only), Mike's coleslaw, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). mer...
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3198 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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