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Did some lifting, arm work, was due to do squats or deads but hurt my knee getting out of the bath, ironically :-) So I didn't do any yoga either, which I had planned.Still a good loss. I'm fat fasting rather than water fasting at the moment.
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126,1 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Tappar 12,7 kg per vecka
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