|
Day 12: A 1.3# ⤵...yes! Additionally my bodyfat went ⬇ to 38% and I was 44% body water. So well hydrated and bodyfat is coming down (goal is to get back to 25% BF by August). Good numbers all the way around. Aside from numbers though, I had a kick-ass hike 🚶♀️ this morning. Total mileage was 7.8 - at least 3 miles of that hike was uphill! I had a great glute, quad, hamstring, and calf workout all in the fresh air. Somewhat drizzly 🌦 on the hike, but a 🌈 brightened my day 🌞.
|
79,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 januari 2019:
|
1578 kcal
|
Fett: 91,54g | Prot: 75,42g | Kolh.: 111,73g.
Frukost: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Double Good in A Carmel Nutshell Popcorn, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Middag: Trader Joe's Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Baked Sweetpotato (Peel Not Eaten), Cheetos Cheese Puffs, Land O'Lakes Salted Butter. Snacks/Annat: Alacer Corp Emergen-C Raspberry, Herbal Tea, Trader Joe's Sour Cream, Trader Joe's Mini Chicken Tacos. mer...
|
|
2635 kcal
|
Träning:
Hiking - 2 timmar och 30 minuter, Vila - 13 timmar och 51 minuter, Sömn - 7 timmar och 39 minuter. mer...
|
Tappar 4,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
KJ_Robinett 's vikthistorik
|