Sparad invägning (inga dagboksinlägg) för 12 januari 2019
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2019:
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4551 kcal
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Fett: 166,90g | Prot: 360,22g | Kolh.: 398,63g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Middag: Hunt's Bold BBQ Sauce, Butter, Roll, Corn Muffins, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Chicken. Snacks/Annat: Florida's Natural 100% Pure Florida Orange Juice, Frank's Sweet Chili Sauce, Hunt's Bold BBQ Sauce, White Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Wegmans Wingettes, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 0,6 kg per vecka
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