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Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
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73,4 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2012:
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2514 kcal
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Fett: 147,89g | Prot: 230,06g | Kolh.: 100,41g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. Middag: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. mer...
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Ökar 5,1 kg per vecka
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