Sparad invägning (inga dagboksinlägg) för 11 januari 2019
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75,1 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2019:
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2020 kcal
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Fett: 106,60g | Prot: 143,25g | Kolh.: 126,97g.
Frukost: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Toasted Sour Dough Bread, Profile Strawberry Kiwi Drink, Cheddar Cheese , Farmland Foods Classic Cut Bacon, Egg, Egg, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: America's Choice Natural Almonds, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Chipotle Cream Cheese, Vlasic Kosher Dill Wholes, Pepperoni, Salami, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Middag: Sweet Potato , Kraft Thousand Island Dressing, Land O'lakes Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Unsweetened Iced Tea, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Annat: Quest Chocolate Milkshake Protein Powder . mer...
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3061 kcal
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Träning:
Sittande - 12 timmar och 40 minuter, Volleyboll - 1 timme och 30 minuter, Styrketräning (Måttlig) - 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 1,3 kg per vecka
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