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Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
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57,1 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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869 kcal
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Fett: 20,64g | Prot: 73,36g | Kolh.: 112,06g.
Frukost: apple, organic egg. Lunch: Nonfat Blueberry Greek Yogurt, RAW Organic Cacao Nibs, Whey Enhanced Protein. Middag: starbucks vivanno. Snacks/Annat: Super Seed Fiber Supplement. mer...
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Ökar 3,2 kg per vecka
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