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Good morning, Fatsecret!
My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.
So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.
Focus is back though, and this will be a small hurdle.
Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.
Today I am thankful for:
- Focus
- Focus
- Focus
Life is good!
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89,7 kg
Tappat hittills: 65,3 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 september 2012:
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788 kcal
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Fett: 33,38g | Prot: 57,15g | Kolh.: 72,88g.
Frukost: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Cabbage Soup, Beef. Middag: Cabbage, Pork Chop. Snacks/Annat: Grapes. mer...
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Ökar 2,5 kg per vecka
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