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This morning’s weight. Waiting for the fiber and magnesium to work, lol! #ketolife 🤷🏻♀️
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53,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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1619 kcal
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Fett: 125,57g | Prot: 77,18g | Kolh.: 51,89g.
Frukost: Coffee. Lunch: Chipotle Mexican Grill Burrito Bowl (Barbacoa, Red Chili Sauce, Sour Cream, Guac, Veg). Middag: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kerrygold Pure Irish Butter, Aldi Beef Top Sirloin Steak, Tropicland Organic Broccoli Florets. Snacks/Annat: Quest Cookies & Cream Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. mer...
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1566 kcal
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Träning:
Styrketräning - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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