Sparad invägning (inga dagboksinlägg) för 10 januari 2019
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53,7 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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1526 kcal
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Fett: 40,96g | Prot: 47,74g | Kolh.: 165,46g.
Frukost: Nectarbee CBD Tincture. Lunch: King’S Ranch Chicken, Crystal Light Crystal Light on the Go Sugar Free Packets, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Frigo Cheese Heads Light String Cheese. Middag: Kroger Classic Potato Chips, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Traditional Mushroom Pasta Sauce, Acme Braided Challah Bread, Olive Garden Light Italian Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Annat: Bananas , Reese's Miniature Peanut Butter Cups (1), Kellogg's Corn Flakes , Red Table Wine . mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
17 jan 19 av medlem: hi-low
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I’ve been missing you too chris! How are you??
Things have been beyond overwhelming over here😩. Only been taking the time to log my food, and sometimes log exercise.
18 jan 19 av medlem: LeiLei84
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Glad to hear you’re doing so well😊
23 jan 19 av medlem: LeiLei84
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Things have gotten worse😭 We have exhausted all of our medication options, and are looking at day treatment because we need more support. Things just aren’t safe at home sometimes. Fighting to keep my calories down, and fitting a workout in😣. Gonna try and fit one in now. Thanks for checking in❤️
23 jan 19 av medlem: LeiLei84
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Thanks Chris. It’s true, my love and patience have gotten me this far, so they will continue to guide the way.
23 jan 19 av medlem: LeiLei84
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Yeah, maybe PMing would be better. Unfortunately I have homeschooling to finish up. Rain check? Hope you have a great day!
Thank you, I’ll take all of the prayers I can get😇
23 jan 19 av medlem: LeiLei84
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