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Day 10: Looks like my theory on yesterday’s increase had some truth to it. It's good to see I've reclaimed that .8 loss. Muscles are starting to respond to all the workouts I’ve been doing. Love seeing these little changes in my physique. Stronger 💪 everyday!
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80,1 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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1909 kcal
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Fett: 105,37g | Prot: 84,28g | Kolh.: 162,14g.
Frukost: Bob's Red Mill Steel Cut Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Creamy Vinaigrette, Alacer Corp Emergen-C Super Orange, Kroger Hearts of Romaine Lettuce, Bell Peppers, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Ciabatta, Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Land O'Lakes Salted Butter, Sweet Potato, Bulletproof Upgraded Brain Octane Oil, Tea Unsweetened. mer...
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2315 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Vila - 15 timmar och 16 minuter, Sömn - 6 timmar och 54 minuter. mer...
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Tappar 2,5 kg per vecka
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